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Strength training is a strong workout!
Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about...
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Strong reasons to strength train!
Mention strength training, and immediately everyone has the classic Charles Atlas image, a macho man walking along a beach with bulging biceps. But the truth is that strength training is not only about...
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Endurance that goes the distance!
In essence endurance is about performing for longer. It’s not connected to speed necessarily but more about time and distance. While stamina is the effort you put in and the energy that you use. If you...
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Ensuring endurance goes the distance!
In essence endurance is about performing for longer. It’s not connected to speed necessarily but more about time and distance. While stamina is the effort you put in and the energy that you use. If you...
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What to expect from TRX?
Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans...
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What do you expect from TRX?
Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans...
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Motivating your endurance levels!
Endurance athletes know that it takes more than stamina to keep going when the going gets tough. It’s not as if you’re willing yourself to do something that will be over and done with before you...
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Motivate your endurance levels!
Endurance athletes know that it takes more than stamina to keep going when the going gets tough. It’s not as if you’re willing yourself to do something that will be over and done with before you...
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Can exercise make you a better lover?
Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as...
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Motivating your endurance levels! Pt 2!
Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to...
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Motivate your endurance levels! Part 2!
Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to...
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Boot Camp shouldn’t be about danger!
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking...
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Boot Camp is not about danger!
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking...
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Getting started with TRX!
TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights,...
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Get started with TRX!
TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights,...
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How to get the most out of CrossFit!
Getting the most out of CrossFit is not about simply adding a competitive spirit to your workouts but also ensuring you’re constantly varying functional movements with high intensity training. There...
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Getting the most out of CrossFit!
Getting the most out of CrossFit is not about simply adding a competitive spirit to your workouts but also ensuring you’re constantly varying functional movements with high intensity training. There...
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Top endurance tips to get going!
If you’re about to embark on some solid endurance training with a specific goal in mind, whether personal or a sporting achievement, then you really need as much advice as possible to face the long...
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Endurance tips to get going!
If you’re about to embark on some solid endurance training with a specific goal in mind, whether personal or a sporting achievement, then you really need as much advice as possible to face the long...
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Best of the best fitness men!
Every man on some level would love to be a sporting hero, or rise to a physical challenge and excel above and beyond. The ambitious, competitive, macho streak of single minded determination is lurking...
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Build a strong mind for endurance sport!
Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons....
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Build a strong mind for sport endurance!
Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons....
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A strong mind for endurance – Pt2!
Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance...
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A strong mind for endurance: Part 2!
Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance...
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Inspiring endurance athletes!
Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and...
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Endurance athletes who inspire!
Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and...
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Inspiring endurance athletes: Part 2!
It is practiced skill, talent, and sheer determination that sees some athletes break through records and excel at what they do. And while you may not have any ambitions to reach such performance power,...
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Top 10 boot camp must-nots!
If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. A quality boot camp will take you on an amazing journey which...
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10 Boot camp must-nots!
If you are considering a boot camp program then you deserve a small pat on the back for taking control of your future health and fitness. There are many Kaia women who are involved with our six week...
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Why moderation matters!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you...
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Moderation for the modern-day woman!
Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you...
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Understand the pain barrier!
Pain is subjective; each of us women has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain...
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Understanding the pain barrier!
Pain is subjective; each of us has a certain threshold at which point the intensity of a stimulus is at a level where we perceive pain. In fitness, people talk about pushing beyond the pain barrier and...
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How exercise gives women strength!
What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of...
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Why women exercise for strength!
What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness and is an idea we hold dear at Kaia. Beyond this,...
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Female athletes who endure: Part 2!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or game are grabbing more of the media...
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Part 2: Women athletes who endure!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or game are grabbing more of the media...
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Boost power with strength training apps!
It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all...
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Power up with strength training apps!
It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength...
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What’s so great about planks?
Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has...
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What’s to love about planks?
Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has...
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7 reasons to start a running routine
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of...
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